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FDA Sued, Forcing Removal of Safety Status on Trans Fats

For the past 60 years, saturated animal fats have been wrongfully accused of causing heart disease, despite mounting evidence showing that saturated fat is actually critical for optimal health while trans fat is the dietary fat causing heart disease. Trans

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Posted in Health + Nutrition, Press Releases, Video

Recipe – Pork Stir Fry with Coconut Oil

This recipe happens to be one of my favorites. It is a bit spicy, so taste your food as you are preparing it and adjust the recipe as desired. The kind of coconut oil that you use for this recipe

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Posted in Cooking + Recipes

Frying with Coconut Oil

Frying with Coconut Oil Video Josh and his wife have changed to a much more natural and healthy diet during the past year. They cut out bad sugars and bad oils, aka vegetable oil. Of course, that meant they stopped

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Posted in Cooking + Recipes, Health + Nutrition, Video

DIY – Coconut Oil, Non-Dairy, Vanilla Latte Video

DIY – Coconut Oil, Non-Dairy, Vanilla Latte Video What could be more fun or more healthy than starting your day with chocolate? Practically nothing – which is why I’m sharing this recipe for a healthy Raw Chocolate, Vanilla, and Cinnamon

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Posted in Cooking + Recipes, Video

Coconut Oil by Dr. Rick Dina, DC

Presented in interview format at a backyard potluck. Dr. Rick Dina, DC discusses his perspective on Coconut Oil and the value of Medium Chain Triglycerides (MCT’s) compared to the saturated fats in other oils, including those traditional used in cooking.

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Posted in Health + Nutrition, Video

Heavenly Baklava with Coconut Oil

This healthy dessert is made with coconut oil in place of the butter normally used and sweetened with maple syrup rather than sugar. Ingredients: 2 cups hazelnuts 3 cups pecans 1 Tbsp. orange zest 1 tsp. cinnamon 1 1/4 cups

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Coconut Oil: Healthy Fats & Cooking

Please note that while this site offers information, it should not be taken as medical advice. Please consult a trusted medical professional before using the information on this site. Results should be expected to vary from individual to individual. Also,

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Posted in Cooking + Recipes, Health + Nutrition, Video
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